Food
Meat free mondays
- How Green Is Your Diet?
With the United Nations recent recommendation that if we all want to help decelerate climate change we should give up meat consumption for one day a week (initially, decreasing onwards) mono has decided to get involved in the UN`s campaign for meat-free Mondays.
A 2006 UN report found that the meat industry produces more greenhouse gas emissions than all those from the suv`s, cars, trucks, planes and ships combined around the globe. A surprising statistic but one that allows us to have a massive impact on climate change by reducing our consumption of animal produce one day a week.
All the food produced in mono is already free from any animal produce so we have decided to offer our customers a wee bit extra every Monday.
Our offer this month is THREE COURSES FOR 10 POUNDS all day monday from 11am until 8pm - £10
Breakfast
- Porridge with soya milk and raisins - £2.50
- Cornflakes or museli with soya milk - £1.95
- Full vegetarian fry-up: veggie bacon, veggie sausages, home-made hash browns, beans, mushrooms, tomato and organic bread - £6.95
- Smoked tofu on toast - £4.25
- Beans on toast - £2.50
Snacks & starters
- Soup with organic bread - £3.95
- Hummus, pitta bread & olives - £3.95
- Potato & onion rosti with mushroom ragout - £4.50
- Cauliflower, courgette and broccolli fritters served with soya and sweet chilli sauce - £4.25
- Asparagus & whitebean salad - £4.25
- Crostini with smashed butterbean - £3.50
- Crostini with tomato & garlic - £3.50
- Crostini with aubergine & chilli - £3.50
- Crostini with garlic mushrooms - £3.50
Burgers & rolls
- Bean burger with tomato and mayo - £3.50
- Roll and sosage - £3.00
- Roll and veggie bacon - £3.00
- Additional toppings: onions, mushrooms, plain or garlic mayo, sweet chilli sauce, home-made hash browns, vegan cheese slice, salad leaves, hummus - £0.50
Sandwiches
- Bacon, lettuce, tomato and avocado with garlic mayo - £4.25
- Pesto and roast aubergine - £4.25
- Hummus and roast peppers - £4.25
- Soup of the day and sandwich - £4.50
Pasta - choose between organic penne or spaghetti
- Fresh plum tomato & basil with garlic bread - £5.95
- Al Funghi (tomato or creamy) with garlic bread - £6.50
- Broccoli, garlic, chilli & lemon with garlic bread - £6.50
- Spicy sosage & tomato with garlic bread - £6.50
- Lunch time special (12-3PM) all pasta dishes - £4.95
Mains
- Thai tofu & noodle soup - £6.50
- Steamed greens and noodles, stir-fried with soy, chilli, garlic & ginger - £6.95
- Bangers 'n' mash with balsamic red onion gravy - £6.95
- Greek platter: falafel, hummus, tzadziki, marinated olives and pitta bread - £6.95
- Indian Platter: Curry, rice, chapatti, poppadoms & spicy onions - £6.95
- Asparagus and white bean salad with croutons - £6.95
- Big Mono: bean burger served with onions, mushrooms, mayo, vegan cheese slice, chips and side salad - £7.50
Tapas
- Green salad - £1.95
- Marinated mushrooms - £2.95
- Sosages in spicy tomato sauce - £2.95
- Olives marinated in chilli & lime - £1.95
- Chips or spicy chips - £2.50
- Patatas bravas - £2.95
- Steamed broccoli with garlic & lemon - £2.95
- Potato, green bean & walnut salad - £2.95
- Organic bread with olive oil and balsamic - £1.95
- Organic garlic bread - £2.50
- Balsamic roast pepper and tomato salad - £2.95
- Crushed potatoes with herb butter - £2.45
- Choose any 3 for - £7
- Choose any 5 for - £10
Dessert
- Cheesecake with summer berries, maple syrup or chocolate sauce - £3.75
- Banana fritters with ice cream and maple syrup - £3.75
- Swedish glace ice cream - 3 scoops (choose from vanilla, raspberry or chocolate flavour) - £3.75
- Seasonal fruit crumble with cream, ice cream or custard - £3.75
All food is free from animal produce